It’s been a few weeks since I shared the final results of my one-year experiment of the concept of nutritional ketosis (NK). Although my public testing is now completed, I am continuing to test daily as I have been over the past year and will keep on monitoring my blood sugar, blood ketones and weight to keep the momentum going. In fact, my wife Christine is currently in the midst of doing her own 4-week experiment of nutritional ketosis to see how her numbers all look (she’s tracking all of the food she is eating as well and we’ll share the results with you after the end of the month).
While my 78-pound weight loss success over the past year that has me at the lowest weight I have ever seen in my adult life was a really awesome experience, it’s all of the other intangible and totally unexpected health benefits of NK that I’m most proud of! Check out my latest CarbSmart column entitled “10 Unexpected Health Benefits Of Nutritional Ketosis Besides Weight Loss” to see all the spectacular changes in my health and quality of life that resulted from consuming this high-fat, moderate protein, low-carb diet:
CLICK HERE or the image above to read the full column
If you missed my previous CarbSmart columns, check ‘em out here:
- My 5 Low-Carb Mistakes And How Nutritional Ketosis Rescued Me From Them
- Ain’t That Nutritional Ketosis Thing Just Another Way Of Saying Atkins?
- 12 Healthy High-Fat Foods Perfect For Nutritional Ketosis
- My Nutritional Ketosis Success: Is It The Calories Or The Ketones?