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Dr. John Salerno is back to tell us about his low-carb “Silver Cloud Diet” plan
People who have read Dr. Atkins’ New Diet Revolution know that he advocated something called a “fat fast” for people with especially high levels of insulin and a resistance to weight loss. He said consuming a very high-fat, very low-carb, calorie-controlled diet for a few days may be what is necessary to get the ball rolling and many people who have gotten stuck on their low-carb lifestyle have tried this a time or two. But what about a longer-term “fat fast” lasting upwards of one month to maximize fat loss in a very short period of time? Will it work? Today’s podcast interview guest certainly thinks so and he’s here to tell us all about it.
In Episode 313 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we are happy to welcome back to the show Dr. John Salerno, author of a brand new e-book called The Silver Cloud Diet. As he shared during our November 2008 interview, this idea of an extended “fat fast” using primarily organic foods is not such an outrageous idea for people who have not been as successful following Atkins Induction or other low-carb plans. He believes this is the key component that Dr. Atkins completely missed in his series of books.
Listen to Dr. Salerno discuss why Atkins Induction may not be enough for people with high insulin levels, why eating organic foods are far superior, why non-organic saturated fat sources can be carcinogenic, the essential purpose of consuming saturated fat, why a 1,000-calorie and somewhat portion-controlled diet is necessary to change habits, why people over 300 pounds may need to consume higher calories on The Silver Cloud Diet, what you can eat at a restaurant or while traveling away from home, why there are no fruits and vegetables in the early stages of the plan, how low-carb helps prevent tooth decay, what the staples of this plan, why mayonnaise is permissible while following this program, how to feed your family following this routine, why eating low-carb saves more money than you spend, how much weight loss you can expect on The Silver Cloud Diet, why insulin is so misunderstood by most people, why it’s not your fault that you’re fat, the people who may have challenges with this diet, and so much more. It’s quite an encouraging conversation with someone who is on the cutting-edge of the future of nutrition and health.
There are four ways you can listen to Episode 313:
1. Listen at the new iTunes page for the podcast:
2. Listen and comment about the show at the official web site for the podcast:
3. Download the MP3 file of Episode 313 [40:03m]:
4. Calling (818) 688-2763 to listen via Podlinez
What did you think about Dr. John Salerno and his Silver Cloud Diet e-book? Tell us your impression of this interview in the show notes section of Episode 313. Pick up your own copy of The Silver Cloud Diet E-book (coming in book form soon!), visit The Silver Cloud Diet blog and listen to Episode 196 for my previous podcast interview with Dr. Salerno. Coming up next week, we’ll have two more outstanding interview guests to share with you. The cholesterol-myth-shattering-wonder-boy Chris Masterjohn will be here sharing about the unique positive role of cholesterol in health. Then on Thursday, we’ll hear from weight loss success story Doug Varrieur talking about how he shed the pounds as outlined in his new book Fat To Skinny Fast And Easy: Eat Great, Lose Weight, and Lower Blood Sugar Without Exercise. I look forward to sharing these with you next week!
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